GREEN LEAF LETTUCE vs GARDEN SALAD

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 6 out of 11 nutrient categories

GREEN LEAF LETTUCE: 3 vs GARDEN SALAD: 6 (2 ties)

Overview

Nutrient	GREEN LEAF LETTUCE	GARDEN SALAD	Winner
Calories	25 cal	18 cal
Protein	0 g	1.2 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN LEAF LETTUCE	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	15 MG	7.1 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	GREEN LEAF LETTUCE	GARDEN SALAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	25 MG	18 MG

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