GREEN LEAF LETTUCE vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 8 out of 11 nutrient categories
GREEN LEAF LETTUCE: 8
vs
STEAMABLE CUT CORN: 2
(1 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 2.4 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 126 MG | |
| Sodium, Na | 41 MG | 0 MG |