GREEN LEAF LETTUCE vs MIXED SEA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LEAF LETTUCE wins in 5 out of 11 nutrient categories
GREEN LEAF LETTUCE: 5
vs
MIXED SEA VEGETABLES: 4
(2 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 45 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 299 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 187 MG |