GREEN LEAF vs SPINACH
Nutrition comparison per 100 g serving
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GREEN LEAF wins in 8 out of 12 nutrient categories
GREEN LEAF: 8
vs
SPINACH: 2
(2 ties)
Overview
| Nutrient | GREEN LEAF | SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125.9 UG | 0 UG |
Minerals
| Mineral | GREEN LEAF | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |