GREEN LEAF vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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GREEN LEAF wins in 6 out of 14 nutrient categories

GREEN LEAF: 6 vs RUSSET POTATOES: 5 (3 ties)

Overview

Nutrient	GREEN LEAF	RUSSET POTATOES	Winner
Calories	12 cal	74 cal
Protein	1.2 g	2.0 g
Carbs	2.4 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN LEAF	RUSSET POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	9.4 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	125.9 UG	0 UG

Mineral	GREEN LEAF	RUSSET POTATOES
Calcium, Ca	36 MG	14 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	194 MG	419 MG
Sodium, Na	29 MG	0 MG

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