GREEN JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN JUICE wins in 6 out of 13 nutrient categories
GREEN JUICE: 6
vs
ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | GREEN JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 11.6 g | 10.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GREEN JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |