GREEN GUNGO PEAS vs WHITE CORN
Nutrition comparison per 100 g serving
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GREEN GUNGO PEAS wins in 7 out of 11 nutrient categories
GREEN GUNGO PEAS: 7
vs
WHITE CORN: 3
(1 ties)
Overview
| Nutrient | GREEN GUNGO PEAS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 64 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GUNGO PEAS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GREEN GUNGO PEAS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 246 MG | 240 MG |