GREEN GRAPES vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 10 nutrient categories
GREEN GRAPES: 1
vs
KALE: 8
(1 ties)
Overview
| Nutrient | GREEN GRAPES | KALE | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 18.1 g | 5.6 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN GRAPES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 95 MG |