GREEN GOURMET SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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GREEN GOURMET SALSA wins in 4 out of 11 nutrient categories

GREEN GOURMET SALSA: 4 vs RANCH DIP: 2 (5 ties)

Overview

Nutrient	GREEN GOURMET SALSA	RANCH DIP	Winner
Calories	18 cal	533 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	133.3 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN GOURMET SALSA	RANCH DIP	Winner
Vitamin B-12	0 UG	2.3 UG
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	GREEN GOURMET SALSA	RANCH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	633 MG

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