GREEN GOURMET SALSA vs ORIGINAL BEAN DIP
Nutrition comparison per 100 g serving
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GREEN GOURMET SALSA wins in 5 out of 11 nutrient categories
GREEN GOURMET SALSA: 5
vs
ORIGINAL BEAN DIP: 3
(3 ties)
Overview
| Nutrient | GREEN GOURMET SALSA | ORIGINAL BEAN DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 129 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GOURMET SALSA | ORIGINAL BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GREEN GOURMET SALSA | ORIGINAL BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 536 MG | 484 MG |