GREEN GODDESS HUMMUS vs ATHENOS
Nutrition comparison per 100 g serving
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GREEN GODDESS HUMMUS wins in 4 out of 10 nutrient categories
GREEN GODDESS HUMMUS: 4
vs
ATHENOS: 2
(4 ties)
Overview
| Nutrient | GREEN GODDESS HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GODDESS HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN GODDESS HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 607 MG |