GREEN GODDESS HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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GREEN GODDESS HUMMUS wins in 5 out of 10 nutrient categories
GREEN GODDESS HUMMUS: 5
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN GODDESS HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 21.4 g | 20.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN GODDESS HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 446 MG | 922 MG |