GREEN GIANT vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 7 out of 11 nutrient categories
GREEN GIANT: 3
vs
WHITE HOMINY: 7
(1 ties)
Overview
| Nutrient | GREEN GIANT | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 14.9 g | 13.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 107 MG | 315 MG |