GREEN GIANT vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
GREEN GIANT: 3
vs
ALLENS: 6
(2 ties)
Overview
| Nutrient | GREEN GIANT | ALLENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 109 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 8.9 g | 18.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN GIANT | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 211 MG | 188 MG |