GREEN GIANT vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 11 nutrient categories
GREEN GIANT: 4
vs
WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | GREEN GIANT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 105 cal | 48 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 21.1 g | 7.2 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN GIANT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 237 MG | 160 MG |