GREEN GIANT VEGGIE SPIRALS BEETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GREEN GIANT VEGGIE SPIRALS BEETS wins in 6 out of 11 nutrient categories
GREEN GIANT VEGGIE SPIRALS BEETS: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | GREEN GIANT VEGGIE SPIRALS BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT VEGGIE SPIRALS BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GIANT VEGGIE SPIRALS BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 305 MG | 178 MG | |
| Sodium, Na | 76 MG | 33 MG |