GREEN GIANT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 11 nutrient categories
GREEN GIANT: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | GREEN GIANT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 115 MG | 12 MG |