GREEN GIANT vs TENDER CACTUS
Nutrition comparison per 100 g serving
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TENDER CACTUS wins in 7 out of 10 nutrient categories
GREEN GIANT: 2
vs
TENDER CACTUS: 7
(1 ties)
Overview
| Nutrient | GREEN GIANT | TENDER CACTUS | Winner |
|---|---|---|---|
| Calories | 84 cal | 17 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | TENDER CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3 MG |
Minerals
| Mineral | GREEN GIANT | TENDER CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 189 MG | 694 MG |