GREEN GIANT vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 7 out of 10 nutrient categories
GREEN GIANT: 2
vs
ORGANIC PUMPKIN: 7
(1 ties)
Overview
| Nutrient | GREEN GIANT | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 84 cal | 34 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 17.9 g | 8.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.9 MG |
Minerals
| Mineral | GREEN GIANT | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 189 MG | 4 MG |