GREEN GIANT vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 6 out of 11 nutrient categories
GREEN GIANT: 3
vs
ORGANIC MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | GREEN GIANT | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 14.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.6 MG |
Minerals
| Mineral | GREEN GIANT | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 42 MG | 35 MG |