GREEN GIANT vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREEN GIANT: 4 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	GREEN GIANT	MIXED VEGETABLES	Winner
Calories	17 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN GIANT	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	2 MG	2.9 MG

Mineral	GREEN GIANT	MIXED VEGETABLES
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	242 MG	272 MG

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