GREEN GHOST SEASONING MIX vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 3 out of 12 nutrient categories
GREEN GHOST SEASONING MIX: 2
vs
FRESH SALSA: 3
(7 ties)
Overview
| Nutrient | GREEN GHOST SEASONING MIX | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GHOST SEASONING MIX | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 600 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GHOST SEASONING MIX | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 7,500 MG | 184 MG |