GREEN GARBANZO DIP WITH CILANTRO vs SALSA
Nutrition comparison per 100 g serving
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GREEN GARBANZO DIP WITH CILANTRO wins in 5 out of 10 nutrient categories
GREEN GARBANZO DIP WITH CILANTRO: 5
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | GREEN GARBANZO DIP WITH CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 78 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GARBANZO DIP WITH CILANTRO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 15 MG |
Minerals
| Mineral | GREEN GARBANZO DIP WITH CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 567 MG | 438 MG |