GREEN ENCHILADA SAUCE vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
GREEN ENCHILADA SAUCE: 5
vs
MILD CHUNKY SALSA: 1
(4 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.5 MG | 0 MG | |
| Sodium, Na | 633 MG | 533 MG |