GREEN ENCHILADA SAUCE vs OCTOPUS IN GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEN ENCHILADA SAUCE: 4
vs
OCTOPUS IN GARLIC SAUCE: 4
(3 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 236 cal | |
| Protein | 0 g | 29.1 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 2.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 109 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 517 MG | 345 MG |