GREEN ENCHILADA SAUCE vs TAMARI SOY SAUCE

Nutrition comparison per 100 g serving

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GREEN ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

GREEN ENCHILADA SAUCE: 4 vs TAMARI SOY SAUCE: 3 (3 ties)

Overview

Nutrient	GREEN ENCHILADA SAUCE	TAMARI SOY SAUCE	Winner
Calories	42 cal	100 cal
Protein	0 g	6.7 g
Carbs	6.7 g	13.3 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEN ENCHILADA SAUCE	TAMARI SOY SAUCE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	73 MG	0 MG
Sodium, Na	517 MG	3,267 MG

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