GREEN ENCHILADA SAUCE vs MIRASOL HOT PEPPER PASTE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 6 out of 12 nutrient categories
GREEN ENCHILADA SAUCE: 6
vs
MIRASOL HOT PEPPER PASTE: 3
(3 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | MIRASOL HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 180 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.5 g | 40 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | MIRASOL HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | MIRASOL HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 1,860 MG |