GREEN ENCHILADA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 9 nutrient categories

GREEN ENCHILADA SAUCE: 2 vs SOY SAUCE: 3 (4 ties)

Overview

Nutrient	GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	0 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	517 MG	6,400 MG

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