GREEN ENCHILADA SAUCE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 3 out of 10 nutrient categories
GREEN ENCHILADA SAUCE: 3
vs
MEDIUM ENCHILADA SAUCE: 2
(5 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.5 MG | 0.6 MG | |
| Sodium, Na | 633 MG | 617 MG |