GREEN ENCHILADA SAUCE vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GINGER GARLIC PASTE wins in 5 out of 11 nutrient categories
GREEN ENCHILADA SAUCE: 2
vs
GINGER GARLIC PASTE: 5
(4 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 439 MG | 1,933 MG |