GREEN ENCHILADA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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GREEN ENCHILADA SAUCE wins in 6 out of 10 nutrient categories

GREEN ENCHILADA SAUCE: 6 vs SOY SAUCE: 3 (1 ties)

Overview

Nutrient	GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Calories	32 cal	67 cal
Protein	1.6 g	0 g
Carbs	6.5 g	0 g
Fat	2.1 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	29 MG	0 MG

Mineral	GREEN ENCHILADA SAUCE	SOY SAUCE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	452 MG	5,600 MG

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