GREEN ENCHILADA SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 4 out of 10 nutrient categories

GREEN ENCHILADA SAUCE: 3 vs SAUCE: 4 (3 ties)

Overview

Nutrient	GREEN ENCHILADA SAUCE	SAUCE	Winner
Calories	42 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	38.9 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN ENCHILADA SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	GREEN ENCHILADA SAUCE	SAUCE
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	517 MG	278 MG

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