GREEN ENCHILADA SAUCE vs MEDIUM TACO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN ENCHILADA SAUCE: 3
vs
MEDIUM TACO SAUCE: 3
(5 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 688 MG |