GREEN ENCHILADA SAUCE vs GINGER THAI SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREEN ENCHILADA SAUCE: 3 vs GINGER THAI SAUCE: 3 (4 ties)

Overview

Nutrient	GREEN ENCHILADA SAUCE	GINGER THAI SAUCE	Winner
Calories	17 cal	167 cal
Protein	0 g	6.7 g
Carbs	3.3 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN ENCHILADA SAUCE	GINGER THAI SAUCE	Winner
Vitamin C, total ascorbic acid	15 MG	16 MG

Mineral	GREEN ENCHILADA SAUCE	GINGER THAI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	650 MG	2,867 MG

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