GREEN DRAGON ROLL vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 8 out of 10 nutrient categories
GREEN DRAGON ROLL: 1
vs
PORK CHILE VERDE: 8
(1 ties)
Overview
| Nutrient | GREEN DRAGON ROLL | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 4.8 g | 12.1 g | |
| Carbs | 20.6 g | 4.3 g | |
| Fat | 7.9 g | 5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON ROLL | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 38.6 MG |
Minerals
| Mineral | GREEN DRAGON ROLL | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 397 MG | 536 MG |