GREEN CUT BEANS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN CUT BEANS: 4
vs
CRINKLE CUT CARROTS: 4
(2 ties)
Overview
| Nutrient | GREEN CUT BEANS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CUT BEANS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 111 MG | 235 MG | |
| Sodium, Na | 0 MG | 71 MG |