GREEN CUT BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
GREEN CUT BEANS: 0
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | GREEN CUT BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CUT BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 111 MG | 251 MG | |
| Sodium, Na | 0 MG | 18 MG |