GREEN CURRY SIMMER SAUCE vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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POT ROAST STARTER wins in 5 out of 10 nutrient categories
GREEN CURRY SIMMER SAUCE: 4
vs
POT ROAST STARTER: 5
(1 ties)
Overview
| Nutrient | GREEN CURRY SIMMER SAUCE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 10.8 g | 6.7 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY SIMMER SAUCE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEN CURRY SIMMER SAUCE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 550 MG | 600 MG |