GREEN CURRY SIMMER SAUCE vs ONION
Nutrition comparison per 100 g serving
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GREEN CURRY SIMMER SAUCE wins in 6 out of 10 nutrient categories
GREEN CURRY SIMMER SAUCE: 6
vs
ONION: 3
(1 ties)
Overview
| Nutrient | GREEN CURRY SIMMER SAUCE | ONION | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10.8 g | 11.1 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY SIMMER SAUCE | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEN CURRY SIMMER SAUCE | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 889 MG |