GREEN CURRY PASTE vs BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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GREEN CURRY PASTE wins in 5 out of 10 nutrient categories
GREEN CURRY PASTE: 5
vs
BLACK BEAN SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN CURRY PASTE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 20.9 g | 18.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY PASTE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | GREEN CURRY PASTE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 2,688 MG |