GREEN CURRY vs BLACK BEAN SAUCE

Nutrition comparison per 100 g serving

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GREEN CURRY wins in 5 out of 10 nutrient categories

GREEN CURRY: 5 vs BLACK BEAN SAUCE: 4 (1 ties)

Overview

Nutrient	GREEN CURRY	BLACK BEAN SAUCE	Winner
Calories	158 cal	94 cal
Protein	2.1 g	3.1 g
Carbs	15.8 g	18.8 g
Fat	10.5 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CURRY	BLACK BEAN SAUCE	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	GREEN CURRY	BLACK BEAN SAUCE
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	611 MG	2,688 MG

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