GREEN & CRISP SALAD vs VEGETABLE TRAY

Nutrition comparison per 100 g serving

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GREEN & CRISP SALAD wins in 4 out of 12 nutrient categories

GREEN & CRISP SALAD: 4 vs VEGETABLE TRAY: 3 (5 ties)

Overview

Nutrient	GREEN & CRISP SALAD	VEGETABLE TRAY	Winner
Calories	12 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN & CRISP SALAD	VEGETABLE TRAY
Folate, total	28 UG	0 UG
Vitamin C, total ascorbic acid	7.1 MG	21.2 MG
Vitamin K (phylloquinone)	18.8 UG	0 UG

Mineral	GREEN & CRISP SALAD	VEGETABLE TRAY	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	18 MG	53 MG

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