GREEN & CRISP SALAD vs IDAHO POTATOES

Nutrition comparison per 100 g serving

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GREEN & CRISP SALAD wins in 6 out of 13 nutrient categories

GREEN & CRISP SALAD: 6 vs IDAHO POTATOES: 5 (2 ties)

Overview

Nutrient	GREEN & CRISP SALAD	IDAHO POTATOES	Winner
Calories	12 cal	74 cal
Protein	1.2 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN & CRISP SALAD	IDAHO POTATOES
Folate, total	28 UG	0 UG
Vitamin C, total ascorbic acid	7.1 MG	18.2 MG
Vitamin K (phylloquinone)	18.8 UG	0 UG

Mineral	GREEN & CRISP SALAD	IDAHO POTATOES
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	18 MG	0 MG

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