GREEN & CRISP vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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GREEN & CRISP wins in 4 out of 11 nutrient categories
GREEN & CRISP: 4
vs
CAESAR ROMAINE: 3
(4 ties)
Overview
| Nutrient | GREEN & CRISP | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & CRISP | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GREEN & CRISP | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 18 MG | 12 MG |