GREEN & CRISP vs VEGGIE LOVER'S
Nutrition comparison per 100 g serving
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VEGGIE LOVER'S wins in 4 out of 11 nutrient categories
GREEN & CRISP: 2
vs
VEGGIE LOVER'S: 4
(5 ties)
Overview
| Nutrient | GREEN & CRISP | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & CRISP | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | GREEN & CRISP | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 24 MG |