GREEN CORN TAMALES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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GREEN CORN TAMALES wins in 5 out of 11 nutrient categories
GREEN CORN TAMALES: 5
vs
ORIGINAL MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | GREEN CORN TAMALES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 159 cal | 32 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 24.2 g | 4.8 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN TAMALES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CORN TAMALES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 250 MG | 176 MG | |
| Sodium, Na | 258 MG | 432 MG |