GREEN COFFEE vs COFFEE CREAMER
Nutrition comparison per 100 g serving
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GREEN COFFEE wins in 21 out of 24 nutrient categories
GREEN COFFEE: 21
vs
COFFEE CREAMER: 0
(3 ties)
Overview
| Nutrient | GREEN COFFEE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 0.9 g | 13.3 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN COFFEE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | GREEN COFFEE | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 68 MG | 33 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |