GREEN CHILLI PASTE vs YELLOW CHILI PASTE
Nutrition comparison per 100 g serving
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GREEN CHILLI PASTE wins in 6 out of 10 nutrient categories
GREEN CHILLI PASTE: 6
vs
YELLOW CHILI PASTE: 1
(3 ties)
Overview
| Nutrient | GREEN CHILLI PASTE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILLI PASTE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.9 MG |
Minerals
| Mineral | GREEN CHILLI PASTE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 3,000 MG | 457 MG |