GREEN CHILIES vs HOMINY
Nutrition comparison per 100 g serving
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HOMINY wins in 6 out of 11 nutrient categories
GREEN CHILIES: 4
vs
HOMINY: 6
(1 ties)
Overview
| Nutrient | GREEN CHILIES | HOMINY | Winner |
|---|---|---|---|
| Calories | 14 cal | 123 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 2.9 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILIES | HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GREEN CHILIES | HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 314 MG | 338 MG |