GREEN CHILI SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
GREEN CHILI SALSA: 2
vs
MEDIUM BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | GREEN CHILI SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILI SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 607 MG | 750 MG |